Lately, due to constant nagging from a good friend about my weight problem, I have take a deep tour into the 'situation'.
To start, I have listed reasons for the guts:
1.I have been to gym, well it is an 'on' and 'off' affairs because of the time problem.
2. It is the beer... back in the US, I seldom drink beers... I am a bourbon, vodka, tequila and WHISKEY guy... and not beer
3. FOODS: Well... it is the number 1 problem because the food in Malaysia are great and CHEAP.. damn it... I have to make a pledge, no more late night snacks or so called mamak...
4. TIME: Yes, some experts said that with a proper time planning, exercise should be easily fit into the slot, and I mean yeah, if you have to manage few companies at the same time... I make another pledge... will exercise more.
I have to look at my gut and tell it, you will be smaller in size because I want to look good... so sorry, if you are stubborn, I am worse!
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